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Deprecated: Function eregi() is deprecated in /home/dowontech/www_home/lib/common.lib.php on line 183
Deprecated: Function eregi() is deprecated in /home/dowontech/www_home/lib/common.lib.php on line 183
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글쓴이 : AD
날짜 : 26-01-21 02:11
조회 : 9
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 https://o6q4.vbee.top (4) | | | http://dowontech.co.kr/bbs/logout.php?url=https://o6q4.vbee.top%23@/ (5) | |
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?????????? ???? ?? ?? ??? ?????
https://o6q4.vbee.top
?????筠?, ?????? ???????? ?????????? ??????. '??????'?? ???? ?????? ???????? ??????????, ?????? ????? ?觀???? ?????? ???? ????? ???????? ?筠??? ???????. ?????? ??? ???????? ???? ???????, ???? ???????? ?????? ???????? ?????? ?????? ?? ??????. ?? ?????? ?????? ???, ???? ???????? ??? ??? ???, ?棺????????? ???? ???? ???? ??????? ?????? ??????.
??? ????
- ?? ???? ???? ????: ?????? ???? ????? ????? ?????? ????, ?????? ??? ??? ???? ???? ??? ????????.
- ?????? ??? ?????? ????: ????? ?? ????? ???? ?????????? ?? ?? ??? ????? ?????? ????????.
- ???????? ???: ????? ????????, ??????? ????????? ???????? ???? ???? ???? ?????? ????????.
????
- ?????????? ????, ?? ?????? ???????
- ??? ???? vs ???? ??? ??, ?????? ???????
- ???? ???? ?????? ?? ??? ?????? ???? BEST 3
- ???? ???? ????(Q&A)
?????????? ????, ?? ?????? ???????
?????????? ??????? ????? ?????? ???? ?筠??? ????? ???? ???? ?????罐? ??????? ???????. ???? ???? ?커? ?????????? ????? ????? ?????? ???? ???李� ????, ????? ???? ?????? ????? ???????? ???? ????????? ????????. ?????? ???????? ???챨? ???? ?????? ????, ???????? ???, ????? ????? ??? ?????? ???? ???? ?????筠? ????? ?????? ??? ??? ???李� ???????.
?????? ?????? ???????? ????? ???, ?? ???? ?? ????? ????? ???????? ????? ???? ??????????? ???? ?????? ?????? ?? ??????. ?? ????? ????? ??????? ??????? ?????? ???????? ?????? ????? ????. ????? ?????? ??? ????? '??'?? ?????? ????, ?????? ???????? ???? ????? ???????? ?? ?? ??????. ???????? ???? ?????? ??????? ???? ?????? ??????? ?????, ?????? ????? ????? ????????.
??? ???? vs ???? ??? ??, ?????? ???????
?????????? ????? ??????? ???? ???????灌? ???? ?????? ??????. ???? ?????? ??? ?????? ??? ?????? ??? ???????? ??????? ????, ??? ???????? ??????? ???? ?????? ???? ???? ????. ????? ???????? ?????? ????? ?????? ????? ?? ??????, ?챨??????????? ?灌??? ???, ???? ?筠??? ?? ????? ????? ?????.
?????, ?????? ???? ?? ?? ??? ???? ???? ???? ???????. ????? ???? ???? ?챨??? ?? ?? ???? ?????? ?灌? ???? ?????? ?? ???? ???? ???? ? ????????. ???? ?????? ??????? ???rol ??? ???? ?????? ??????? ??????, ?? ???? ???? ??????? ????? ?????? ?????? ????. ???? ????? ?????? ????? ?? ???? ?????? ??????, ???????? ?????? ???쨈?? ?????? ? ????? ????? ?? ??????. ?????? ???? ??? ???? ?????? ?? ???????, ???? ?????? ???????? ????? ??????? ???? ???????.
???? ???? ?????? ?? ??? ?????? ???? BEST 3
?????? ????? ?????? ?? ??? ??????? ???????? ????? ?躍�???. ????? ???? ?????? ???? ??? ???? ????, '???? ?? ?????? ???? ?????' ??? ??????? ??????. ????? ??? ????, TV?? ?????, ?????? ???? ?? ??? ?? ???? ????? ??????.
1. ??? ?? (Kegel Exercise)
???? ???????? ???? ??? ????????. ????? ???? ?????? ?????? ?????????? ????????? ??????. ?????? ??????? ???? ??? ?????? ???? ?????? ???? 3~5??? ???????, ??? ?????? ?????? ???????. ????? ????????? ??玲� ?? ????????? ??????, ???? ????? ??? ???? ???????. ??????? ?????? ??? ?????? ?? ??????, ????? ????? ?????? ?????? ???첩??? ?????? ???? ?????? ?? ??????.
2. ???? ??????
?????? ??????? ??? ??? ?????? ?????? ??? ???? ?????. ???? ????? ?????? ?????? ?????? ???????? ??????? ?? ???? ??? ???????. '???? ???'?? ???? ??????? ?????? ?????? ??????? ?? ??????? ?????? ????? ?????? ???, ??????? ?????? ?????? ?????? ????. ?????? ????? ?? ?????? ??? ?????????, ???? ???? ??? ?? ???????? ???? ??? ??????? ???? ???????.
3. ?湲�?? ?? (Bridge Exercise)
???? ???쩔??? ?????? ??????, ??????? ???? ???? ?첩??? ????????. ??? ?????? ???? ?첩??? ??? ??????? ?????? ???????? ???? ???? ??? ????. ?? ???? ????????? ????? ?閨?, ???? ?????? ????? ?? ??? ????????? ????? ??????. ?????? ???? ?????? ????? ???? ?????? ?????? ???? ?????????. ???? ???? ?????? ?????? ??? ????? ???? ???쩔??? ????? ?챨??? ???? ?첨????? ???????? ??????? ????.
???? ???? ????(Q&A)
- Q: ???? ??????? ?????? ?????? ????? ?? ?? ??????
- A: ???????? ??? ????. ?????? ????????? 2~3???? ???? ?????? ???????? ?? ????? ?????? ???李� ???????. ????? ???? ???? ????, ???? ???????? ???? ?????? ????? ????. ??? 10??????? ???? ?????? ?????? ????? ???? ???????.
- Q: ??????? ????? ?? ?????????
- A: ??, ?????? ???? ?? ?? ??????. ???? ???? ???? ?????????? ?????? ?????? ?????? ?????? ????????? ?????? ?????? ?? ??????. ??? ???? ??????? ????? ??? ?????? ?????????? ??????? ?? ?? ??????, ?????? ????? ?酉�???? ????? ???? ???? ???????.
- Q: ???? ?? ??? ??????? ??????
- A: ???? ???커??? ?????? ???? ???????. ????????? 6?? ?????? ??? ???? ??? ??, ??? ????? ?????? ??????? ???? ????????. ??? ?????????? ????? ??? ?????? ?????? ???? ????? ??????? ?????? ????.
?????: ??????, ?????????? ????, ??? ??, ???????? ???, ???? ??? ??????
??????-?쨋??? ??
???? ??? ??? ????
?첸???? ???? ???
?????? ??? ??????
?????????
????????????
?????? ???? ?캇?
?????????????
3p3o6q4
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Deprecated: Function session_register() is deprecated in /home/dowontech/www_home/lib/common.lib.php on line 91
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