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2011?? ???? ??????? ????(International Journal of General Medicine)?? ????恝? ???? ???? ?????? ???????. ??? ???? 30???? ??? ??? ???? 1?챨??? ?????? 30???? ??? ???? ?????? ?????? ??. ?? ???? ???? ??????? ???? ????????? ??? ???커? 1?챨? ???? ?? 30?? ??? ?? ?? ???? ?????? ?? ??? ????? ???????. ?? ???? ???? ??? ???? ??????? ?? 3kg, 1?챨??? ?????? ???? ??????? ?? 1.5kg?? ???????. ?? 3?????? ?????? ????????? ?????? ??? ?????.
????????? ??? ??? ?? ???????? ??????? ???? ??????? ?????? ????? ?????? ???????. ????? ?????????? ??? ?? 30??~60?極? ????? ??????? ?????? ?????? ????? ?????? ??????? ???? ??? ??????? ????, ?館????? ?克???? ???? ????????? ?????? ??????????? ???????? ?? ???? ??? ??????? ???? ???? ????? ??????? ?? ???? ?????? ?????? ???灌???? ???????.
2020?? ???? ?????? ????(European Journal of Physiology)?? ???? ?? ? ????? ???? ?????? ????. ??? ?????? 18??~65???? ?????? 48???? ?劇??? ???? ??침 ??? ???? ?????????? ??? ?????? ???(??? ????)?? ???? ???? ?????? ???? ???????? ????? ???, ??침 ??? ?? ?????? ??침 ??? ?? ?? ?챨??? ?????? ?? ????? ????? ???? ?????? ???????.
2023?? ?????????? ????(Journal of Sports Medicine)???? ???? ???? ?? ?????????? ?????? ??????. 8???? ????????? ????劇? ?? ???? ??20?? ????? ???? ???? ??? ?? ?????? ?? ???? ?????? ?? ???? ????????(?????? ????? ???????????? ???? ????? ??????? ????)?? ????? ?????? ?????? ???????? ??????????. ??????? ??????? ?? ?????? ?????? ???????? ?????? ????? ???? ????? ?????? ????????????? ???????.
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